Health Benefits Of Intermittent Fasting

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But intermittent fasting has been shown to have many benefits for health, weight loss and cleansing and involves either a liquid diet or a very reduced intake of calories for a couple of days or so. Some people choose to fast for one day a week or one day a month as they believe it gives the body a ... View This Document

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Intermittent fasting has changed my life. It was difficult for me to break away from the bro science of eating every two hours but I did it and I could not b ... View Video

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